Offering Pilates on the Isle of Man

Upcoming Events

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Sep 28, 2011

As the days grow shorter and we enjoy the last few days of the Indian summer, thoughts inevitably turn towards preparations for end of year celebrations. I will resist using the 'C' word. Unless of course you thought I meant "Core", which is what Pilates is all about.

This term, with Parish Walk and End to End challenges behind us, our programme is focussing on an all over conditioning and flexibility. We are reconnecting with the core and building strength from within. As always we will start at the beginning, with the fundamentals of each new exercise firmly established before we move on. We will ensure our technique and posture are spot on and as strength builds we will progress to greater challenges.

Both Monday and Thursday early evening classes are currently full. Spaces are available on both 7.15pm classes.

May 4, 2011

Spring into Pilates

As the weather warms up and signs of Spring are everywhere, why not put some Pilates into your everyday.

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Jan 13, 2011

New Year, New Leaf ,New You...

It's that time of year again, and the opportunity to start afresh and discover a stronger, more toned, flexible inner you.

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Latest Exercise

May 17, 2010

Pilates Clam

Difficulty: Easy

Time Required: 2 min

Purpose: Pilates clam is a simple exercise that begins to tone the hips and thighs. It also teaches pelvic stability as the leg rotates inward and outward at the hip and helps realign the hip rotators. It is a useful exercise for those who have sciatica.

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Offering Pilates on the Isle of Man

Pilates offers you the opportunity to reshape, rebalance and realign your body so that it is longer, leaner, more supple yet with a hidden strength.

Some of the benefits of Pilates include:

Improved flexibility, greater strength and muscle tone, lower stress levels, a flatter stomach and a trimmer waist through the creation of a natural girdle of strength, better posture, increased bone density and greater joint mobility, fewer headaches (where they are posture-based), less incidence of back pain, more efficient respiratory, lymphatic and circulatory systems and a boosted immune system.

New Leaf Pilates is based in Port Erin on the Isle of Man. New Leaf Pilates offers you a variety of ways to experience Pilates. Choose from individual, duet or quad sessions or Pilates classes. Pilates classes are available in Port Erin and also in Castletown. I am also now teaching a Saturday morning Pilates class at the Mount Murray Health Club.

Look around the website and if you have any Pilates comments or questions, please feel free to contact me.