New Leaf Pilates

With Christmas decorations back in the loft, fridge emptied of tempting goodies and the goal of well being and health firmly in mind, I look forward to another exciting Pilates year.

Snow and wind played havoc with classes in the weeks running up to the holidays and so this term the focus remains on back to basics Pilates and building core strength. With a couple of tweaks here and there and the return of the mini balls, we will be looking to progress the exercises and (if we manage to warm up sufficiently) do some rolling too.

I have been asked to take the Saturday Morning Pilates class at the Mount Murray on an ongoing basis.The class is at 10.15 and I look forward to seeing any members of the health club there.