New Leaf Pilates

As the days grow shorter and we enjoy the last few days of the Indian summer, thoughts inevitably turn towards preparations for end of year celebrations. I will resist using the 'C' word. Unless of course you thought I meant "Core", which is what Pilates is all about.

This term, with Parish Walk and End to End challenges behind us, our programme is focussing on an all over conditioning and flexibility. We are reconnecting with the core and building strength from  within. As always we will start at the beginning, with the fundamentals of each new exercise firmly established before we move on. We will ensure our technique and posture are spot on and as strength builds we will progress to greater challenges.

Both Monday and Thursday early evening classes are currently full. Spaces are available on both 7.15pm classes.